すっかり春の季節となりました🌸
朝、布団から出て体を起こすことも、寒い冬に比べたら容易になったのではなかろうかと思います🛏
みなさんは起床後、何か口にされていますでしょうか？
聞くところによると 「目覚めにコップ一杯の冷えてない水を、ゆっくり飲む」
これが様々メリットがあるようです。
目が覚めることはもちろん、身体にとっても嬉しい一杯とのこと💡
寒い冬は常温の水さえも億劫な気持ちになることもありますが、温かくなってきた今こそ取り入れてみたい習慣です。
まずはひと口からでも、暖かい今の季節を上手に利用して実践してみようと思います😀✨
After I initially commented I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I receive four emails with the exact same comment. Perhaps there is a means you can remove me from that service? Thanks a lot.
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